MOVE WITH EM

Whatever your age or fitness level, I’m here to guide you on how to move forward (excuse the pun! :) ). Over the past 10+ years, I’ve dedicated my time to understanding how we can utilise our bodies to be as efficient and capable as possible. I work in studios teaching public and private group classes, 1:1 in studio or at your home and in major corporate and small business settings both online and in person.

With experience in various movement modalities, I believe a little bit of everything helps build the strength and mobility needed for optimal health. For example, a juicy yoga practice can lengthen and stretch muscles and fascia restricted by daily habits. In the same class, we can use strength and resistance to hold postures and challenge the mind. If you prefer something more dynamic, a high-energy strength or endurance session will give you the endorphin hit you’re after. Or maybe you love the burn of pilates and have a recent or recurring injury you want support with.

My approach is ever evolving—I can focus on one modality and refine it, or we can mix the best bits to create something that works for your body and the season of life you’re in.

Dive into the pages below to learn more about my experience and offerings…

My Offerings

  • Yoga

    Through my experience of studying with teachers from all over the world, I teach a vinyasa style of yoga focused on slowing down to build not just flexibility, but also strength. This style of yoga can be creative and dynamic, but also simplistic and grounded in tradition.

    It will help you challenge the mind and create space both physically and mentally.

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  • Pilates

    I teach mat Pilates that focuses on strengthening and opening up the body with breath. The main emphasis of the traditional Pilates method is overall core strengthening, glute and posterior chain strength, and moving the body freely through all ranges of motion with a particular focus on extension and postural alignment. This is great to explore through 1:1 work or in small groups.

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  • Breathwork

    I’ve always loved geeking out on the science, so with a background in yoga and having studied pranayama practices, I became more interested in the science behind breathing. This method identifies how we can optimise health and physical performance just by using simple but incredibly powerful daily practices.

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  • Pre/Post Partum

    Mumma, I’m here for you! Getting pregnant and having a baby does NOT mean the end of your fitness journey.

    Sure, things change, but with the right guidance, practical knowledge, and exercises, you can continue to thrive and build strength—both while your bub is growing and after they’re born.

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  • Personal Training

    I primarily focus on free weight training, using dumbbells and kettlebells to build both muscular strength and endurance.

    This type of training also significantly benefits heart health and bone density. By understanding your daily activities and external stressors, we can tailor your workouts for optimal effectiveness, both in and out of the gym.

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Choose from…

Public Group Classes

I have taught in a number of studios and gyms across Sydney reaching people of all ages abilities and fitness levels. I am passionate about nurturing the relationship with my clients and understanding their goals and reason for attending group classes.

1:1

I love working 1:1 to build trust and understanding about where you are on your movement journey and where you want to get to. Together we can build long lasting habits to achieve your goals. A commitment to showing up with your full dedication is all I ask for

Corporate & Private group sessions

I have worked in many corporate settings over the years and delivered workshops, online webinars and regular group classes to businesses of all sizes. I have also taught one off classes for hen parties and events for community groups, the list is endless!

MOVE

WITH EM

My Experience

Sydney Opera House 

Mastercard priceless experiences 

KPMG

NewsCorp Surry Hills

Bodylove Pilates

Rare Yoga Studio

Agoga, Bondi

BodyMindLife

Scout Pilates and Yoga 

BarreBody

Blind Sports NSW

Movement 360

Fitness Playground

The Space Studio Barangaroo

Fitness First

…Check out my instagram to find out where my current public classes are

Reach out, I’d love to chat.

  • "I trained with Emily in various forms of movement (barre, yoga, strength, interval & conditioning) at different studios in Bondi before I fell pregnant. What I absolutely love about Emily is her approach to teaching - very intentional and grounded in breath work. This motivated me to stay grounded in my body and breathe (whenever possible!) even when my heart rate at its peak during training. I knew I wanted to continue moving in a safe way when I fell pregnant and it was a no brainer to have Em as my PT to support me in my fitness journey during my pregnancy. I trained well into my third trimester with Em. I would 100% recommend Emily as a PT - pregnant or not!"

    Sophia

  • Training with Emily was a transformative experience. Her knowledge, dedication, and personalized approach helped me achieve goals I never thought possible. She tailored every session to my needs, keeping workouts challenging, fun, and always motivating. Whether I was looking to build strength, improve my fitness, or simply stay active, she was there every step of the way, pushing me to be my best self. I’ve not only gained physical strength but also a deeper understanding of health and wellness. I can’t recommend her enough!!!

    Hannah

  • "Emily Rogers was my personal Pilates instructor for two years – through COVID and after. Her care, focus, skill and understanding of my needs were exceptional. Emily’s ability to recognise and deliver the appropriate practice to enhance my strength, flexibility and general wellbeing was excellent. Each class was thoughtfully structured, ensuring that I was challenged and supported and her genuine approach and remarkable understanding of how to motivate and inspire me to go further helped me build confidence in my body. I saw incredible improvements in my balance, flexibility and general health. I wholeheartedly recommend Emily Rogers to anyone looking for a reliable and caring instructor to enhance their Pilates experience.""

    Janie Austin

  • "Emily was an incredibly thoughtful and knowledgeable trainer. She took the time to understand my goals, background and current situation to create a training plan that was perfectly suited to my pregnancy journey. I cannot recommend Emily enough!"

    Priya